Louise offers holistic and body-centred yoga by creating a safe, nurturing space where you move at your own pace and build awareness rather than striving for performance.
One hour 1:1 sessions combine somatic movement, grounding, breathwork, meditation, and gentle practices like vagus nerve massage.
Drawing on kinesiology and Thai Yoga massage, Louise offers an intuitive, restorative experience for body, mind, and energy.
$
35